While suffering through this horrendous cold, I did a little research. From what I'm reading, the fact that I'm reacting so badly means that I have a strong immune system. All those people with minor stuffiness are actually less healthy than I am?
Here are some facts about the common cold that I found interesting:
- You are contagious the day before the illness breaks out until one to three days after you feel better.
- Only 75% of the people exposed to the cold virus produce symptoms. They actually have the cold, but don't react as harshly; they are also carrying the infection. Bloody carriers.
- People with stronger immune systems are most likely to develop cold symptoms. This is because the symptoms of a cold are directly due to the strong immune response to the virus, not the virus itself.
- Nose blowing, sneezing, and coughing benefit the virus by helping spread it to other people. Blowing your nose can create a buildup of excess pressure in sinus cavities.
- Discontinuation of regular activity does not have to occur, but you'll notice you're weaker because your body is fighting that GORAM cold.
- Medication will help lessen the symptoms, which are actually contributing to the spreading of the cold.
So, I guess, I should medicate the hell out of myself and stop blowing my nose. I'm not sure the family will appreciate me sniffing all day long.
Also, "Feed a cold, starve a fever" is a load of crap.
References (in no particular order):
http://en.wikipedia.org/wiki/Asymptomatic_carrier
http://en.wikipedia.org/wiki/Common_cold
http://www.commoncold.org/special1.htm
http://www.commoncold.org/prevent.htm